Mental Health Services

Perinatal Mental Health

Perinatal Mood and Anxiety Disorders impact up to 1 in every 5 women and every 1 to 10 partners.

Thinking of starting a family is often thought to be a time of joy and excitement, except, sometimes its not. Sometimes getting or staying pregnant is difficult, sometimes being pregnant comes with complications and scares, sometimes birth is traumatic, and often times being a new parent is tough!

Let me help you empower yourself to shed the assumptions about all things pregnancy and postpartum and really focus on helping yourself feel better.

EMDR

Eye Movement Desensitization and Reprocessing is a specific evidenced-based therapy that focuses on supporting you to move on from painful memories and the ways they can still negative impact you. Let me help you work through any negative cognitions (“I’m not good enough”, “I’m not safe”, “I’m a failure”), so that you leave therapy feeling confident and empowered to move forward in life.

Psychotherapy

This is a type of treatment focused on supporting individuals with a range of conditions including mental health diagnoses and emotional challenges.

Psychotherapy can help with anxiety, depression, emotional dysregulation, learning coping skills, identifying new hobbies, and self-care techniques and more.

Mental Health Services

Finances

  • Individual Sessions

    • 45-75 minutes: $175+ (lengthened for EMDR if requested)

  • Pay by Credit Card

  • 24 hour cancellation policy: if an appointment is missed or cancellation happens within 24 hours, we reserve the right to charge a $100 fee

Insurance

  • Aetna

  • Cigna

  • Empire Blue Cross Blue Shield

  • Optum

  • Oscar Health

  • Oxford

  • United Healthcare

  • Out of Network

  • *NYSHIP out of network benefits: we submit the claims on your behalf, which enables you to only pay your portion once your deductible is reached.